Fit for Duty

Part I: Assessing Your Fitness Chapter 1. What Does Fitness Mean to an Officer's Physical Readiness? Chapter 2. What Does Fitness Mean to an Officer's Health and Well-Being? Chapter 4. How Fit Are You? Part II: Training for Fitness Chapter 5. Principles of Exercise Chapter 7. Resistance Training Chapter 8. Flexibility Chapter 10. Nontraditional Training Part III: Managing the Lifestyle Components of Fitness Chapter 11. Understanding Diet and Nutrition Chapter 12. Controlling Weight Chapter 14. Quitting Smoking Chapter 15. Preventing Substance Abuse Part IV: Maintaining Your Fitness Chapter 16. Setting Fitness Goals.